A daily routine is a great way to maintain good habits. And when you want fitness as a way of life, you must create an exercise habit.
But what happens when your routine gets thrown out of whack?
If you aren’t careful, a messed up routine can weaken a strong habit of exercise. How do you keep your exercise habit strong when your routine gets derailed?
The best answer is, “Just do something!” Do the exercises you can in the time you have available. Or make time and use available resources. The most important part of this is to realize that even a reduced workout is a workout, it’s still a step down the path of fitness, and it will help keep your habits strong!
So stop making excuses and stay on track. You’ll thank yourself later.
And if you’d like help creating a fitness lifestyle and a great exercise habit then check out Squires Fitness!
You Are the Master of Your Destiny!
Copyright © 2011 Roland Byrd — All Rights Reserved